Bagels & Schmear Menu

Tuna salad, lettuce, tomato, roasted peppers & avocado in a whole wheat wrap

Cajun chicken, roasted corn, black beans, poblano peppers, avocado with salsa picante in a black bean wrap.

Smoked turkey, lettuce, tomato, cucumbers, alfalfa sprouts in a lemon cilantro wrap

Grilled chicken, roasted peppers, romaine lettuce, parmesan cheese with caesar dressing in a whole wheat wrap

Cajun chicken, Jack cheese, roasted peppers & onions with salsa picante a lemon cilantro wrap

Grilled Chicken, avocado, roasted pepper, lettuce, tomato, ranch dressing, on a spinach wrap

B.B.Q chicken, Cheddar cheese, tomato, BBQ Sauce, on roasted pepper wrap

Cajun chicken, Jack cheese, avocado, lettuce and tomato, chipotle mayonnaise on a lemon cilantro wrap

Eggplant, zuccini, peppers, fresh mozzarella, tomato, balsamic vinaigrete on a garlic wrap

w/ lettuce, tomato & bacon

w/ mozzarella & marinara sauce

w/ Jalapeños pepper & Cheedar cheese

w/ spicy pepper Jack cheese & Bacon.

Giro Meat, white sauce, Lettuce, tomatoes, cucumber onions, w/ french fries on side.

(three per order) Pork Carnitas, fresh cilantro, onions, salsa guacamole, and pico de gallo

Served with rice, beans, salsa, guacamole Fresh cilantro, pork carnitas & salad on side

Served with rice, beans, peppers, onions, Cajun chicken, salsa, salad on side

Cajun chicken, Jack cheese, pepper, onions Salsa, sour cream, salad on side

Beef Breaded, fried beans, avocado, fresh mozzarella, red onions, lettuce, tomato on a roll

Cucumbers, shredded carrots, cherry tomatoes, bell peppers, olives

Romaine hearts, cherry tomatoes, shaved romano and homemade croutons with romano Caesar dressing

Feta cheese, cucumbers, bell Peppers, cherry tomatoes, olives, red onions and oregano over crisp Romaine with olive oil and red wine venegar

Smoked Turkey breast, avocado, bacon, sliced organic egg and diced tomatoes over Romaine hearts with blue cheese dressing

Baked cajun breast of chicken, shredded cheese, beans ripe avocado and bell peppers

Chunks of albacore tuna, capers, sliced egg, beans, cherry tomatoes, olives

Grilled breast of chicken, shaved Romano cheese, cherry tomatoes and croutons over Romaine Hearts with homemade Caesar Dressing

( OUNCES)

Honey mustard, plum tomato & leaf lettuce on a French baguette

Plum tomato, roasted peppers, lettuce on a grain baguette

Pepper jack cheese, Green leaf lettuce, Roasted peppers, onions with chipotle peppers spread on a roll.

Roasted peppers, avocado, crispy bacon, leaf lettuce, tomato with russian dressing on whole wheat Baguette

Genova salami, cappicola, peperoni, provolone, onions, hot peppers, lettuce, oil and vinegar on hero

Avocado, tomado, sprouts, carrots, lettuce with low fat chipotle peppers spread on a multigrain slice

Roast beef, jack cheese, onions, peppers on a hero bread

Fresh turkey, roast pork, Salami, swiss cheese & pickle with russian dressing on a baguette

Chicken cutlet, fresh mozzarella cheese & tomato sauce on a Ciabatta Bread

Smoked turkey, ham, swiss cheese, lettuce & tomato on a hero

Hot corned beef melted swiss cheese, sauerkraut, Russian dressing, toasted Rye

Turkey, bacon, lettuce, tomato, mayo on grain bread

Fresh tomatoes, basil, oil & vinegar on whole baguette

Genoa salami, provolone cheese, lettuce, tomato on Ciabatta bread,

Cream Cheese, Nova, Capers, Tomatoes red onions